InTensional Running is a groundbreaking system for runners to heal and align their bodies, vastly improve running technique and efficiency.
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This book provides a comprehensive roadmap for healing and optimizing your running practice whether you are a first time runner or a professional marathoner ...
Consider this exercise as a visualization/meditation exercise. Sit or lay down, getting comfortable, with eyes open or closed as you prefer. I won't go into ...
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(22)
Intensional Running Coaching · Map · (510) 328-3702. Call Now · More Info. Hours · Known For. Yes. Bike Parking. Wheelchair Accessible · From the Business.
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InTensional Running Coaching is private in person running coaching for those who want to create an enjoyable and sustainable running practice.
Jul 16, 2016 · Intentionally practicing these psychological skills, goal setting and visualization, can truly be a game-changer in how you approach running.
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-28 neuromuscular exercises to optimize how you move -13 strengthening exercises for your core, hips, and for overcoming injuries -12 breakthrough running ...
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InTensional Running. 137 likes. . 139 followers. InTensional Running offers life and whole person running coaching addressing the psychological, phys. .